by Amy Helms | Dec 14, 2022 | Blog
Why is it so difficult for us to love ourselves and our bodies? While this is a common question, the answer isn’t so straightforward. The prevalence of Facetune, Photoshop, and face filters on social media can worsen depression and body dysmorphia. Online bullying,...
by Amy Helms | Nov 15, 2022 | Blog
If you’re facing your first holiday season as a single mom, knowing what to expect can help you feel less alone. The holidays can be overwhelming, but the key to making it work is to give yourself enough room as you grow into your new role as the best mom ever....
